Headache is the most widely recognized type of torment. It's a significant explanation individuals miss days at work or school or visit the specialist. The most well-known kind of migraine is a pressure cerebral pain. Pressure migraines are because of tight muscles in your shoulders, neck, scalp and jaw. They are much of the time connected with pressure, melancholy or nervousness.

There are several hundred types of headaches, but there are four very common types: sinus, tension, migraine, and cluster. Headaches are always classified as either primary or secondary.

Common causes of headaches include the following seven triggers.

• Stress. Stress can cause tight muscles in the shoulders and neck.
• Diet. Eating certain foods often triggers a migraine headache.
• Alcohol intake.
• Environment.
• Hormones.
• Caffeine withdrawal.
• Lack of sleep.